Health and Fitness Tips

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#MondayMotivation: Katrina Kaif's trainer is teaching you how to tone your arms with a towel Start your week right by innovating with some upper-body toning exercises, as demonstrated by Yasmin Karachiwala. Pilates is a form of workout that requires a lot of patience, good breathing technique and a stable, strong core. What Pilates is essentially, is a form of exercise that works on strengthening your muscles and maintaining good body balance. While the intensity of Pilates exercises varies, there are some very simple ways in which you can incorporate Pilates into your everyday routine, without having to run to a studio and burning a hole in your pocket. Katrina Kaif, Alia Bhatt and Kareena Kapoor's fitness trainer, Yasmin Karachiwala, is telling us how to work those arms using just a towel. Here, she can be seen doing some basic pulls with a towel, alongside Baar Baar Dekho actress Katrina Kaif: What's more, Yasmin is actually taking you through some...

Fat and Weight are the major reason of disease. If we can't control on it it's become a very serious problem for us. Now I am going to give you some tips on how to reduce fat and weight without exercises or without any efforts like weight lifting.  Follow this tips to l ose fat and weight without Exercises : Hot Water :- When you woke-up in the morning you should take a glass of warm water, it's help you to clean your stomach and help to improve your digestion system. And when you take meal in lunch and dinner you should take a cup of hot water. Hot water will help you in reducing fat and weight both. Walk :- When you had lunch or dinner you should walk 15 to 20 minute's to digest your food easily it will also help you to reduce your extra weight. Food Timings :- Food timings are always matter, if you do not take your meals on time then you have to face over weight and fat issue. So first you have to take your meals on time. Don’t Miss your meal ...